If you’re looking for a healthy and delicious dessert, look no further than vanilla milk kefir ice cream. Made with milk kefir, a probiotic-rich drink that’s packed with beneficial bacteria, this creamy treat is not only good for your gut, but also your taste buds. In this article, we’ll explore the benefits of milk kefir ice cream and how to make it at home.
***This post may contain affiliate links. By clicking on a link, I may receive a small commission that is no additional cost to you.
Table of Contents
- What is Milk Kefir?
- What are the Benefits of Milk Kefir Ice Cream?
- Recommended Supplies
- Tips for Making the Perfect Milk Kefir Ice Cream
- How to Make Vanilla Milk Kefir Ice Cream
- Conclusion
What is Milk Kefir?
Milk kefir is a fermented drink made with milk and kefir grains. Kefir grains are a combination of bacteria and yeast that ferment the milk, creating a tangy and slightly carbonated drink. Milk kefir is known for its probiotic properties, which can help improve digestion, boost immunity, and even reduce inflammation.
What are the Benefits of Milk Kefir Ice Cream?
As with milk kefir, milk kefir ice cream is also packed with beneficial bacteria, which can help improve gut health and boost immunity. Additionally, milk kefir ice cream is a great alternative to traditional ice cream, which is often high in sugar and artificial flavors. By making your ice cream with milk kefir and natural sweeteners, like honey or maple syrup, you can enjoy a delicious treat without the guilt.
If you don’t have any milk kefir and you’re interested in making your own, click here for my guide on getting started.
Recommended Supplies
Stir + Saunter’s product recommendation: Ice Cream Maker from Amazon.
Stir + Saunter’s product recommendation: Ice Cream Salt from Amazon.
Stir + Saunter’s product recommendation: Ice Cream Storage Container from Amazon.
Stir + Saunter’s product recommendation: Warming Ice Cream Scooper from Amazon.
Tips for Making the Perfect Milk Kefir Ice Cream
– Use high-quality ingredients: Since this ice cream is made with only a few ingredients, it’s important to use high-quality ones. Choose organic products and natural sweeteners for the best results.
– Don’t over-churn: Over-churning the ice cream can cause it to become grainy and icy. Be sure to follow the manufacturer’s instructions for your ice cream maker and stop churning once the ice cream is thick and creamy.
How to Make Vanilla Milk Kefir Ice Cream
Vanilla Milk Kefir Ice Cream: A Delicious and Healthy Treat
4
quarts10
minutes30
minutes4-6
hoursIf you’re looking for a healthy and delicious dessert, look no further than milk kefir ice cream.
Ingredients
2 cups milk kefir
6 cups heavy cream
1 cup granulated stevia
2 teaspoons vanilla extract
Directions
- In a large mixing bowl, combine the milk kefir, heavy cream, sweetener (stevia or stevia blend), and vanilla extract. Stir well until the sweetener is fully dissolved.
- Taste the mixture and adjust the sweetness if needed by adding more sweetener.
- Pour the ice cream mixture into the bowl of your ice cream maker.
- Follow the instructions of your ice cream maker to churn the mixture until it reaches a soft-serve consistency. This typically takes around 20-30 minutes, but it may vary depending on your specific ice cream maker.
- Once the ice cream reaches the desired consistency, transfer it to a lidded container or airtight freezer-safe container.
- Place the container in the freezer and let the ice cream harden for at least 4-6 hours or overnight until it reaches a firm texture.
- Once the ice cream is fully frozen, it’s ready to be scooped and served.
Notes
- Enjoy your homemade milk kefir ice cream! You can also add various mix-ins such as fruits, nuts, or chocolate chips to customize the flavor to your liking. Remember to adjust the amount of sweetener based on your personal preference for sweetness.
Conclusion
Vanilla milk kefir ice cream is a delicious and healthy treat that’s easy to make at home. With its probiotic properties and natural sweetness, it’s a great alternative to traditional ice cream. Give it a try and enjoy the benefits of this tasty dessert!
For more milk kefir recipes, click here.
Do you need help organizing your recipes? Stir + Saunter creates digital recipe books to organize your recipes while reducing paper waste. They come in a variety of colors and themes and can be used in PDF annotation apps, such as GoodNotes and Notability. Click here to see Stir + Saunter’s collection of digital recipe books.
